2015年职称英语考试卫生类C级阅读理解材料8
发布时间：2013/8/11 21:01:35 来源：城市网学院 编辑：admin
Going on a diet
A typical person needs about 1,800 calories per day to stay alive. These calories keep your heart 1_______and your lungs breathing. They keep your organs operating2_______and, your brain running. They also keep your body warm. A person 3______weight because he or she consumes more calories per day than needed. The only way to lose fat is to 4______the number of calories that you consume per day. This is the basic 5______behind going on a diet.
6______，diets don't work for most people. They do lose weight but then 7______ the diet and put it back. Building a sensible diet and exercise plan is the key to 8______ a consistent weight. You need to figure out how many calories you need in a day and how many you 9______ take in. The next step is to add ，exercise so that you can 10______the number of calories you can consume per day.
Exercise charts can show you how many calories different 11______of exercise can burn. Burning 250 or 500 calories per day can 12______a big difference. You can ride an exercise bike while you are watching TV or you can 13______ the stairs instead of the elevator. Find an exercise 14______. Exercise can be a lot easier if there is someone to talk to. It's a good idea to wear firm-fitting clothes if you are on a diet. 15______clothing acts as a reminder of what you are trying to ac#plish.
词汇：
typical / 'tipik?l /α. 典型的，有代表性的
calory / 'k?l?ri / n. 卡路里
consume / k?n'sju:m / v. 消耗，消费，耗尽 (燃料、能量、时间等)
sensible / 'sens?bl /α. 明智的，合情理的，切合实际的
consistent / k?n'sist?nt /α. 一贯的，始终如一的
reminder / ri'maind? / n. 令人回忆起……的东西，提醒……的东西
ac#plish/ ?'k?mpli? / v. 完成，实现，做成功
注释:
1. ...diets don't work for most people . . . :……节食并不是对大多数人都奏效……
2. You can ride an exercise bike while you are watching TV or you can…:你可以在看电视的时候骑自行车或者你可以......
